Frequency Atlas

Microwave Oven

2.45 GHz

Standard microwave oven frequency (2.45 GHz).

How well is this supported?

MeasuredPhysical measurement

Measured directly, or defined by a published standard.

This value is measured, or set by a published standard.

What the four labels meanChecked against sources September 27, 2026

About this number

Standard microwave oven frequency (2.45 GHz). The waves make water and other molecules in food rotate, which produces heat. This is called dielectric heating. The frequency is not tuned to a resonance of water. Same ISM band as WiFi.

Facts

Frequency
2.45 GHz
Wavelength (electromagnetic wave)
12.2 cm
Kind of statement
Physical measurement
Filed under
Radio & light

Sources

  • How microwave ovens heat food

    An explanation of dielectric heating, and of why the oven is not tuned to a resonance of water.

    C. Baird, West Texas A&M University, “Science Questions with Surprising Answers”.